Saturday, November 3, 2012

"Clean eating" Lemon Garlic Shrimp in under 10 minutes

Eating clean is something more and more people are trying to do.  Simply put, clean eating means eating foods in their natural state.  UNprocessed lean meats, whole grains, nuts, fruits, vegetables, EVOO (extra virgin olive oil), and spices.

This is my favorite shrimp recipe.  It takes less than 10 minutes to prepare and cook!! 

Ingredients

1 lb frozen shrimp
2 TBSP EVOO
1 TBSP Garlic Garlic
1 TBSP lemon juice
1 tsp pepper

Mix all ingredients in a skillet.  Cook on med-high for 6-8 minutes, depending on the size of your shrimp.  Once shrimp starts to look opaque they will be done.  Overcooking shrimp happens fast & they continue to cook in the pan when you remove from heat!  Overcooking shrimp makes them chewy & low in flavor.  Don't worry, you'll get it the more you cook shrimp.  :)

Stop cooking once shrimp starts to form a "c", they are overdone when they form an "o".

Serve with brown rice or couscous and a green vegetable.

Notes from Lanna:
  •  Garlic Garlic is a Tastefully Simple standard item.  If you don't order anything else from Tastefully Simple, you should have Garlic Garlic and Onion Onion in your kitchen, it will make your life easier!!  But if you don't have Garlic Garlic, crush one to two cloves of Garlic, depending on your families taste and add to the skillet.
  • The pepper I used in this picture was Tastefully Simple Green Tea Peppercorn.

Garlic Garlic
1 teaspoon = 1 clove fresh garlic (that's about 33 cloves in 1 jar!)
Ingredients:  Minced garlic, minced onion, salt, garlic powder, chives, spices, citric acid.
Nutrition Facts 
Serv Size:
14 tsp (.95g),
Servings: about 135,
Amount PerServing:
Calories 0, Total Fat 0g  (0% DV),
Sodium 0mg (0% DV),
Total Carb <1g (0% DV),
Protein 0g. Percent DailyValues (DV) are based on a 2,000 calorie diet.
 
It's garlic - plus onion, chives and spices.  No cutting, mincing, or crushing... just a shake will do the trick!
Keep it close to the stove so you can shake it into soups, sauces, sides and more!
Shake it on slices of buttered Italian bread and broil for a crisp, warm, buttery Garlic Garlic toast.
Garlic is cultivated on nearly every continent and used in almost every cuisine.
Researchers say a diet rich in garlic is good for your heart and to combat diseases.
 
May also be added to mayo and sour cream to make a delicious dip or as a baked potato topper!
 
Onion Onion
1 TBSP = about 6 TBSP fresh onion (that's about 10 small onions in 1 jar!) 
Ingredients:  Onion, garlic, sea salt, shallots, red bell pepper, parsley, chives, leeks, citric acid.
Nutrition Facts
Serving Size:
1/4 tsp (.5g)
Servings:  about 220,
Amount Per Serving:
Calories 0, Total Fat 0g (0% DV),
Sodium 40 mg (2% DV), Total Carb 0g (0% DV),
Protein 0g.  Percent Daily Values (DV) are based on a 2,000 calorie diet.
 
 
Why keep a bag of smelly onions on hand? This little shaker jar is all you need ... and no tears!
Use as a seasoning or add to sour cream for a spectacular dip!
Add 1-2 TBSP to 1 lb ground beef when making tacos or shape into patties and grill.
Sprinkle into spaghetti sauce, pizza sauce, stew or soups.
Stir into meat loaf, quiche, eggs, and more!
 
Add 2 TBSP Onion Onion and 1 TBSP Garlic Garlic to 6 cups mashed potatoes.
 
 



 

 

 

 


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